Thank you, Pamela
How Pamela Anderson gave us confidence and empowered us to be ourselves.
Wash the Dishes to Wash the Dishes
Today is the perfect day for Mindfulness.
Can you wash the dishes to wash the dishes?
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Ignite Your Inner Spirit: Learning the Skills to Awaken to, and Connect with, the Most Important Part of You
This is the book that you will either love or hate. Many people have found it amazing but here is my honest opinion.
Are you afraid to make a change?
Do it anyway! Most of us hate change. The idea of letting go of the known and safe can be
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Are you focusing on your problems?
Think of the last time you had a problem. Did you focus on what the issue was? Was it getting bigger the more you thought about it? That’s what happens when we give it power. What we could do instead is focus on the solution instead.
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How breathing techniques can improve your health
Lives can get overwhelming easily these days. One minute you’re enjoying a cup of coffee in peace, another minute you have someone dropping a pile of work on you, your phone ringing non-stop, or you find yourself trying to juggle ten jobs at once, because (of course!) they all require your immediate attention.
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How do we heal ourselves?
I recently read a book “Elle” by Elle Macpherson, the famous Australian model. The book starts with her childhood, then modelling career, but later on she talks about her breast cancer.
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New Year’s Resolutions
Simple steps to make your life better this year [My original post can be found on Medium] Most of us
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I thought I lived a slow life
I always try to find ways to live a slower and less stressful life. I put boundaries in my workplace, I let myself have slow days at home. By slow, I mean that nothing gets done, lol.
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